It's Friday, September 11th. I'm finding myself wandering through the garden, taking inventory of the late summer plants, flowers, colors.

This is a time when overwhelm and melancholy can set in - especially on this date: 9/11.

Are you feeling it?

Sometimes sensitivity can be tricky...

As the collective moves towards 'permeable boundaries,' recognizing that we are not, in fact, as separate as we all like to think and believe we are, it's good to acknowledge & release sensations and emotions as they arise.

Most folks who know me, have heard me talking about what